Accurate understanding of the sodium-storage mechanisms
and behaviors
is essential for advancing hard carbon (HC) anodes, yet significant
controversies persist regarding the sloping and low-voltage-plateau
sodiation processes. This work leverages quantitative in situ NMR
with Raman spectroscopy and electrochemical analysis to achieve a
critical quantified understanding. The approach definitely identifies
a transition of Na<sup>+</sup> from intercalation/adsorption sites
to quasi-metallic sodium clusters within closed pores in the early
stage of the plateau and subsequently cluster-grow alongside adsorption/intercalation-reoccupy
during the late plateau. Notably, our results demonstrate that adsorbed
Na<sup>+</sup> maintains a significantly higher mobility than intercalated
Na<sup>+</sup> during the transition. This transition exhibits strong
correlation with decreasing diffusion coefficient during the process,
critically governing the rate performance of HC. This understanding
clearly explains the enhanced plateau kinetics of HC by introducing
abundant defects and closed pores and enlarging carbon layers, which
provide a fast transition pathway into quasi-metallic sodium. As a
result, our strategically designed HC material achieves a high reversible
capacity of 413.2 mAh g<sup>–1</sup> at 30 mA g<sup>–1</sup> and an exceptional rate capability of 253.0 mAh g<sup>–1</sup> at 1500 mA g<sup>–1</sup>. These fundamental insights into
Na<sup>+</sup> release and the transition-storage mechanism provide
a critical foundation for the rational design of high-performance
HC materials.