Fluorescence recovery after photobleaching (FRAP) is
now an indispensable
tool to analyze the diffusion of molecules in vivo and in vitro. However,
a conventional fluorescence intensity-based approach has difficulty
in analyzing the diffusion of multiple species simultaneously. Here,
we report fluorescence lifetime recovery after photobleaching (FLRAP)
that incorporates fluorescence lifetime information into FRAP. By
using FLRAP, the fluorescence intensity-recovery curves of each species
can be successfully extracted from the ensemble photon data by utilizing
their species-specific fluorescence decay curves, which are verified
by applying FLRAP to two heterogeneous systems. Thus, FLRAP can be
a powerful tool to quantitatively elucidate the molecular diffusion
of multiple species in complex systems such as in living cells.